Our 100% Organic 7-Grain comes from the perfect combination of seven Montana grown grains: high-protein, hard red spring wheat, soft white wheat, oats, barley, rye, triticale, and spelt. These fiber-rich grains make our 100% Organic 7-Grain the best in healthy breakfast foods – organic; nonGMO; lightly roasted to bring out the rich, satisfying whole-grain flavor; and wholly balanced for maximum, natural nutrition. 100% Organic 7-Grain contains no salt, sugar, or preservatives. Quick cooking in 5 to 7 minutes on the stovetop or in a microwave oven. 18oz package.